DÉCOUVREZ VOTRE POTENTIEL
DISCOVER YOUR POTENTIAL
ABONNEMENT
MEMBERSHIP
1 COURS / SEMAINE
1 CLASS / WEEK:
$40 / MOIS - $40 / MONTH
2 COURS / SEMAINE
2 CLASSES / WEEK:
$60 / MOIS - $60 / MONTH
COURS D'ESSAI GRATUIT
FREE TRIAL CLASS
514-809-3877
COURS EN GROUPE
GROUP CLASSES
The self defense classes have been adapted and organized in a group for adults (13 years old and up). No equipment needed.
TECHNIQUES
Durant les cours d'auto-défense, vous apprendrez différentes techniques pouvant aider lors de situations conflictuelles dont des techniques de frappes, projections et de défense au sol.
In the self defense classes you will learn different techniques to help avoid and escape various difficult situations along with striking, take downs and ground defense techniques.
PROGRESSION PERSONNELLE
SELF PROGRESSION
In our self defense programs there is no ranking, exams or official uniform. Your progress is at your own pace with no pressure. The objectives are to do your best during classes, enjoy yourself and show respect towards your instructor and fellow students.
HORAIRE - SCHEDULE
HORAIRE - SCHEDULE
Cours d'adultes (13 ans et plus) /
Adult classes (13 years old and up)
Samedi / Saturday 9:40am
Mardi / Tuesday 7:40pm
ADRESSE - ADDRESS
ADRESSE - ADDRESS
Gym de L'Ile
87 Grand Boulevard, Ile-Perrot, Qc, J7V 4W6
Gym de L'Ile
87 Grand Boulevard, Ile-Perrot, Qc, J7V 4W6
ABONNEMENT - MEMBERSHIP
1 COURS PAR SEMAINE - 1 CLASS PER WEEK:
$40 / MOIS - $40 / MONTH
2 COURS PAR SEMAINE - 2 CLASSES PER WEEK:
$60 / MOIS - $60 / MONTH
GALLERIE / GALLERY
GALLERIE / GALLERY
COURS D'ESSAI GRATUIT
FREE TRIAL CLASS
COURS D'ESSAI GRATUIT
FREE TRIAL CLASS